Read Me First
Nutritional Profile
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Male
Female
Your height:
1
2
3
4
5
6
7
8
feet
0
1
2
3
4
5
6
7
8
9
10
11
inches
Your weight:
pounds
Your age:
years
Activity level:
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
To maintain your current
weight you'll need:
calories per day
Note:
these calculations are based on Harris - Benedict Equation
