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FREE FOODS


Drinks
Bouillon or broth without fat
Bouillon, low sodium
Carbonated water
Club soda
Cocoa powder, unsweetened (1 tbsp.)
Coffee/ tea
Drink mixes, sugar-free
Tonic water, sugar-free
Nonstick pan spray (Fruit)
Cranberries, unsweetened(1/2 cup)
Rhubarb, unsweetened (1/2 cup)
Vegetables (Raw, 1 cup)
Cabbage
Celery
Chinese cabbage*
Cucumber
Green onion
Hot peppers
Mushrooms
Radishes
Zucchini
Salad greens
Endive
Escarole
Lettuce
Romaine
Spinach
Sweet Substitutes
Candy, hard, sugar-free
Gelatin, sugar-free
Gum, sugar-free
Jam / jelly, sugar-free
(less than 20 cal/2 tsp.)
Pancake syrup, sugar-free(1-2 tbsp.)
Sugar substitutes (saccharin aspartame)
Whipped topping (2 tbsp.)
Condiments
Catsup (1 tbsp.)
Horseradish
Mustard
Picklest dill, unsweetened
Salad dressing, low-calorie(2 tbsp.)
Taco sauces ( 3 tbsp.)
Vinegar
Seasonings
Basil (fresh)
Celery seeds
Chili powder
Chives
Cinnamon
Curry
Dill
Flavoring extracts ( vanilla, almond, walnut, peppermint, butter, lemon, etc.)
Garlic
Garlic powder
Herbs
Hot pepper sauce
Lemon
Lemon pepper
Lemon juice
Lime
Lime juice
Mint
Onion powder
Oregano
Paprika
Pepper
Pimento
Spices
Soy saucet
Soy sauce, low-sodium( " lite")
Wine, used in cooking(1/4 cup)
Worcestershire sauce