FREE FOODS Drinks Bouillon or broth without fat Bouillon, low sodium Carbonated water Club soda Cocoa powder, unsweetened (1 tbsp.) Coffee/ tea Drink mixes, sugar-free Tonic water, sugar-free Nonstick pan spray (Fruit) Cranberries, unsweetened(1/2 cup) Rhubarb, unsweetened (1/2 cup) Vegetables (Raw, 1 cup) Cabbage Celery Chinese cabbage* Cucumber Green onion Hot peppers Mushrooms Radishes Zucchini Salad greens Endive Escarole Lettuce Romaine Spinach Sweet Substitutes Candy, hard, sugar-free Gelatin, sugar-free Gum, sugar-free Jam / jelly, sugar-free (less than 20 cal/2 tsp.) Pancake syrup, sugar-free(1-2 tbsp.) Sugar substitutes (saccharin aspartame) Whipped topping (2 tbsp.) Condiments Catsup (1 tbsp.) Horseradish Mustard Picklest dill, unsweetened Salad dressing, low-calorie(2 tbsp.) Taco sauces ( 3 tbsp.) Vinegar Seasonings Basil (fresh) Celery seeds Chili powder Chives Cinnamon Curry Dill Flavoring extracts ( vanilla, almond, walnut, peppermint, butter, lemon, etc.) Garlic Garlic powder Herbs Hot pepper sauce Lemon Lemon pepper Lemon juice Lime Lime juice Mint Onion powder Oregano Paprika Pepper Pimento Spices Soy saucet Soy sauce, low-sodium( " lite") Wine, used in cooking(1/4 cup) Worcestershire sauce