diabetes Logo
 
 


FRUIT EXCHANGE LIST
Fresh, Frozen and Unsweetened canned Fruit
Apple (raw, 2in across) 1 apple
Applesauce (unsweetened) ½ cup
Apricots (medium, raw) 4 Apricots
Apricots (canned) 1/2 cup, or 4 halves
Banana (9" Long) 1/2 banana
Blackberries (raw) 3/4 cup
Blueberries (raw) 3/4 cup
Cantaloupe (5" across)
(Cubes)
1/3 melon
1 cup
Cherries (Large, raw) 12 cherries
Cherries (canned) 1/2 cup
Figs (raw, 2" across) 2 figs
Fruits cocktail (canned) 1/2 cup
Grapefruit (medium) 1/2 grapefruit
Grapefruit (segments) 3/4 cup
Grapes (small) 15 grapes
Honeydew melon (medium)
(cubes)
1/8 melon
1 cup
Kiwi (Large) 1 Kiwi
Mandarin oranges 3/4 cup
Mango (small) 1/2 mango
Orange (2½" across) 1 orange
Papaya 1 cup
Peach (2½" across) 1 peach, or 3/4 cup
Peaches (canned) ½ cup or 2 halves
Pear 1 /2 large, or 1 small
Pears (canned) 1 /2 cup, or 2 halves
Persimmon (medium, native) 2 persimmons
Pineapple (raw) 3 /4 cup
Pineapple (canned) 1 /2 cup
Plum(raw, 2" across) 2 plums
Pomegranate 1 /2 pomegranate
Raspberries (raw) 1 cup
Strawberries (raw, whole) 1 cup
Tangerine (2 " across) 2 tangerines
Watermelon (cubes) 1 cup
Dried Fruit
Apple 4 rings
Apricots 7 halves
Dates 2 medium
Figs 1
Prunes 3 medium
Raisins 2 tbsp.
Fruit Juice
Apple juice/ cider 1 /2 cup
Cranberry juice cocktail 1 /3 cup
Cranberry juice cocktail, Reduced calorie 1 cup
Fruit juice blends, 100% juice 1 /3 cup
Grapefruit juice 1 /2 cup
Grape juice 1 /3 cup
Orange juice 1 /2 cup
Pineapple juice 1 /2 cup
Prune juice 1 /3 cup