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| |
 | |
Milk (no malai, skimmed)/Tea |
1 Cup-ful
(140 ml.) |  |
| Khakharas | 1 |
| Roti |
1 ½ |
| or Bhakhari | 1 ½ |
| or Bread | 2 Slices |
 |
 | |
Fruit(Apple,Guava or Orange) |
100 gm. | |
|
 | |
Chapati | 2 (5 inch Diameter) |  |
| Dal | 1 Katori
(25 gm.) |
| Shak(Assorted Vegetables) |
1 Katori |
| Cooked Rice |
1 Katori (30gm.) |
| Pulses(Kathol) |
½ Katori (20gm.) |
| Curd/Chash(Butter Milk) |
½ Katori (60gm.) |
| Cooking Oil |
1 Tsf(5gm.) |
|
 | |
Marie Biscuits |
2 |
|
| or Khakhara |
1 |
| or Vagharela Mamara |
1 Katori |
| Milk/Tea |
½ Glass
(70 ml.) |
|
 | |
Chapati |
2 (5 inch Diameter) |  |
| or Rotis |
3 (5 inch Diameter) |
| Khichari |
1 Katori
(30 gm.) |
| Dal |
1 Katori
(25 gm.) |
| Shak(Assorted Vegetables) |
1 Katori |
| Curd |
½ Katori
(60 gm.) |
| Cooking Oil |
1 Tsf(5 gm.) |
|
|
 | |
Milk |
½ Cup(70 ml.) | |
| |
