| | 
| |
 | |
Milk(no malai,skimmed)/Tea |
1 Cup-ful(140 ml.) |
 |
| Khakharas | 2 |
| Roti |
3 |
| or Bhakhari | 3 |
| or Bread | 2 Slices |
 |
 |
|
Fruit |
100 gm. |
|
| Chapati |
1 |
| or Bhakhari |
1 |
| or Marie Biscuits |
2 |
|
 | |
Chapati | 3 (5 inch Diameter) |  |
| Dal | 1 Katori
(25 gm.) |
| Shak(Assorted Vegetables) |
1 Katori |
| Cooked Rice |
1 Katori(30gm.) |
| Pulses(Kathol) |
½ Katori(20gm.) |
| Curd/Chash(Butter Milk) |
½ Katori(60gm.) |
| Cooking Oil |
2 Tsf(10gm.) |
|
 | |
Marie Biscuits |
2 |
|
| or Khakhara |
1 |
| or Vagharela Pauva/Mamara |
1 Katori |
| Milk/Tea |
½ Glass(70 ml.) |
|
 | |
Chapati |
2 (5 inch Diameter) |  |
| or Rotis |
3 |
| Khichari |
1 Katori(30 gm.) |
| Dal |
1 Katori(25 gm.) |
| Shak(Assorted Vegetables) |
1 Katori |
| Curd |
½ Katori(60 gm.) |
| Cooking Oil |
2 Tsf(10 gm.) |
|
|
 | |
Milk |
1 Cup(140 ml.) | |
| |
