| | 
| |
 | |
Milk(no malai,skimmed)/Tea |
1 Cup-ful (140 ml.) |  |
| Khakharas | 4 |
| Roti |
5 |
| or Bhakhari | 5 |
| or Bread | 3 Slices |
| Butter | 1 Tsp |
| Fruit(Apple/Orange/Guava) | 100 gm. |
 |
 | |
Khakhara |
1 | |
| Roti |
1 ½ |
| Marie Biscuits |
2 |
| Fruit(Apple,Guava or Orange) |
100 gm. |
|
 | |
Chapati | 3 (5 inch Diameter) |  |
| Dal | 1 Katori (25gm.) |
| Shak(Assorted Vegetables) |
1 ½ Katori |
| Cooked Rice |
1 Katori (30gm.) |
| Pulses(Kathol) |
½ Katori (20gm.) |
| Curd/Chash(Butter Milk) |
½ Katori (60gm.) |
| Cooking Oil |
2 Tsf(5gm.) |
|
 | |
Marie Biscuits |
2 |
|
| or Khakhara |
1 |
| Milk/Tea |
½ Glass
(70 ml.) |
|
 | |
Chapati |
3(5 inch Diameter) |  |
| or Rotis |
4(5 inch Diameter) |
| Khichari |
1 Katori (30gm.) |
| Dal |
1 Katori (25gm.) |
| Shak(Assorted Vegetables) |
1 ½ Katori |
| Curd |
½ Katori (60gm.) |
| Cooking Oil |
2 Tsf(5gm.) |
|
|
 | |
Milk |
1 Cup (140ml.) | |
| |
