| | 
| |
 | |
Milk(no malai,skimmed) |
1 Cup-ful
(140 ml.) |  |
| Khakharas | 3 |
| Roti |
4 |
| or Bhakhari | 4 |
| or Bread | 4 Slices |
| Butter | 2 Tsp |
| Fruit | 100 gm. |
 |
 | |
Fruit(apple,guava or orange) |
100 gm. | |
| Khakhara |
2 |
| or Marie Biscuits |
4 |
|
 | |
Chapati | 5 (5 inch Diameter) |  |
| Dal | 1 ½ Katori (40gm.) |
| Shak(Assorted Vegetables) |
1 ½ Katori |
| Cooked Rice |
1 Katori (30gm.) |
| Pulses(Kathol) |
1 Katori (20gm.) |
| Curd/Chash(Butter Milk) |
1 Katori (120gm.) |
| Cooking Oil |
3 Tsf(15 gm.) |
|
 | |
Marie Biscuits |
4 |
|
| or Khakhara |
4 |
| Vagharela Pauva |
2 Katori |
| Milk/Tea |
½ Glass(70 ml.) |
|
 | |
Chapati |
4(5 inch Diameter) |  |
| or Rotis |
5 |
| Khichari |
1 Katori (30gm.) |
| Dal |
1 Katori (25gm.) |
| Shak(Assorted Vegetables) |
1 Katori |
| Curd |
½ Katori (60gm.) |
| Cooking Oil |
3 Tsf(15gm.) |
|
|
 | |
Milk |
1 Cup (140ml.) | |
| |
