NON-VEGETARIAN DIETS Exchanges :   1200 Calories 6 Cereal   1½ Milk   3 Vegetables   3 Meat 2 Fruits   1½ Pulses   3 Fats / Oils Morning Tea / Coffee               Breakfast       Mid - Morning Snack               Lunch     Afternoon Tea               Dinner Bedtime               NOTE: The Meat Exchanges are of the lean Meat Type. If other meats are eaten, their fat content must be included in the allowed Fats/Oils Exchanges. Calories : 1215; Carbohydrates: 60.2%;   Proteins: 20.3%;   Fats : 19.5% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List      Meat Exchange List   Pulses Exchange List       "Free" Foods List   Food Glossary       Judging Food Portions   Foods to Avoid       SAMPLE MENU 7 DAY MEAL PLAN   Back to Non_Veg Food Pyramid