NON-VEGETARIAN DIETS Exchanges :   1500 Calories 8 Cereal   2½ Milk   2 Vegetables   4 Meat 2 Fruits   2 Pulses   3 Fats / Oils Morning Tea / Coffee               Breakfast       Mid - Morning Snack               Lunch Afternoon Tea               Dinner Bedtime               *NOTE:The Meat Exchanges are of the lean Meat Type. If other meats are eaten , their fat content must be included in the allowed Fats/Oils Exchanges. Calories : 1525; Carbohydrates: 58.8%;   Proteins: 22.1%%;   Fats : 19% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List      Meat Exchange List   Pulses Exchange List       "Free" Foods List   Food Glossary       Judging Food Portions   Foods to Avoid       SAMPLE MENU 7 DAY MEAL PLAN   Back to Non-Veg Food Pyramid