NON-VEGETARIAN DIETS Exchanges :   1800 Calories 10 Cereal   2½ Milk   3 Vegetables   5 Meat 2 Fruits   2 Pulses   4 Fats / Oils Morning Tea / Coffee                       Breakfast               Mid - Morning Snack                       Lunch     Afternoon Tea                   Dinner Bedtime                       The Meat Exchanges are of the Lean Meat Type . If other meats are eaten their fat content must be included in the allowed Fats/oils Exchanges. Calories : 1810; Carbohydrates: 59.3%;   Proteins: 21.4%;   Fats : 18.7% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List      Meat Exchange List   Pulses Exchange List       "Free" Foods List   Food Glossary       Judging Food Portions   Foods to Avoid       SAMPLE MENU 7 DAY MEAL PLAN   Back to Non-Veg Food Pyramid