NON-VEGETARIAN DIETS Exchanges :   2100 Calories 12 Cereal   3 Milk   3 Vegetables   5 Meat 3 Fruits   2 Pulses   5 Fats / Oils Morning Tea / Coffee                       Breakfast           Mid - Morning Snack                       Lunch   Afternoon Tea                   Dinner Bedtime                       The Meat Exchanges are of the Lean Meat Type. If other meats are eaten their fat content must be included in the allowed Fats/Oils Exchanges. Calories : 2115; Carbohydrates: 60.3%;   Proteins: 21.1%;   Fats : 18.6% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List      Meat Exchange List   Pulses Exchange List       "Free" Foods List   Food Glossary       Judging Food Portions   Foods to Avoid       SAMPLE MENU 7 DAY MEAL PLAN   Back to Non-Veg Food Pyramid