NON-VEGETARIAN DIETS Exchanges :   2400 Calories 14 Cereal   3 Milk   3 Vegetables   6 Meat 3 Fruits   2 Pulses   6 Fats / Oils Morning Tea / Coffee                         Breakfast           Mid - Morning Snack                         Lunch   Afternoon Tea                   Dinner Bedtime                         NOTE:The Meat Exchanges are of the Lean Meat Type. If Other meats are eaten their content must be included in the allowed Fats/Oils Exchanges. Calories : 2430; Carbohydrates: 60.5%;   Proteins: 20.9%;   Fats : 18.5% Cereals Exchange List       Milk Exchange List   Fats/Oil Exchange List       Fruits Exchange List   Vegetables Exchange List      Meat Exchange List   Pulses Exchange List       "Free" Foods List   Food Glossary       Judging Food Portions   Foods to Avoid       SAMPLE MENU 7 DAY MEAL PLAN   Back to Non-Veg Food Pyramid