PULSES EXCHANGE LIST Pluses Baked beans, canned (1/4 cup) Beans, cooked (1/3 cup) Blacked beans,cooked (1/3 cup) Black eyed peas, cooked (1/3 cup) Garbanzo beans, cooked. (1/3 cup) Kidney beans, cooked. (1/3 cup) Lentils, cooked (1/3 cup) Lima beans, cooked. (1/3 cup) Pinto beans, cooked. (1/3 cup) Red beans, cooked. (1/3 cup) Refried beans, no added fat (1/3 cup)