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PULSES EXCHANGE LIST
Pluses
Baked beans, canned (1/4 cup)
Beans, cooked(1/3 cup)
Blacked beans,cooked(1/3 cup)
Black eyed peas, cooked(1/3 cup)
Garbanzo beans, cooked.(1/3 cup)
Kidney beans, cooked.(1/3 cup)
Lentils, cooked(1/3 cup)
Lima beans, cooked.(1/3 cup)
Pinto beans, cooked.(1/3 cup)
Red beans, cooked.(1/3 cup)
Refried beans, no added fat(1/3 cup)