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PULSES AND DALS


Each serving in this Group contains 12 gms. of carbohydrates, 6 gms. of proteins and 1 gram of fat and gives approximately 80 calories.

Each serving in the Group is about 25 gms by weight if uncooked and about 1 cup cooked ( thin, watery) or cup cooked ( thick)

One serving can be from the following foods:
Dal, Masoor
Dal, Arhar
Dal, Urad
Dal, Chana (bengal gram)
Dal, Moong ( greengram)
Dal, Tur (red gram)
Dal, Mooth (mothbeans)
Val (field beans)
Vatana (peas dry)
Cow Pea ( Lobiya)
Muth (mothbeans)
Moong (greengram)
Rajmah
Chana ( Bengal Gram)
Baked beans
Beans
Blacked beans
Black eyed peas
Kidney beans
Lentils
Lima beans
Pinto beans
Red beans
Refried beans

For more food items in this list click here