Andhra Pradesh Recipes

Click to View Map Aakukoora (leafyveggy) pappu       Serves 4 Ingredients Toor daal - 2 cups 2 tbs Oil LeafyVegetable - 1 to 1 1/2 cups of spinach, or methi or any other leafy veggi Turmeric powder - pinch Salt - as required Tamarind paste - 1 tsp Chili powder - 1/2 to 1 tsp   Seasoning Ingredients 1 tsp mustard seeds pinch of hing 1/2 tsp of jeera few curry leaves and red chili pieces Method Put dal in pressure cooker, wash and add double the quantity of water. Wash the cut leafyvegetable and add to the washed dal. Add turmeric, chili powder close the lid, put the whistle and cook for 3 to 4 whistles. Remove the whistle after pressure is gone open the lid and mash it with back of the spoon. Add salt and tamarind paste (taste and add more salt if required). Put a fry pan on the stove add 2 to 3 spoons of oil. After heated add red chili pieces, inguva, curry leaves, aavalu, jeera and switch of the stove. Add this to the dal. NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS MICRONUTRIENTS Energy (Kcal) 244.8 Carotene ( μg) 2158.5 Protein (g) 11.9 Vitamin C (mg) 10.5 Carbohydrate (g) 30.0 Mg  (mg) 69.0 Fat (g) 8.61 Na  (mg) 36.2 Fibre (g) 0.98 K  (mg) 629.3 Minerals (g) 2.4 Mn  (mg) 0.56 Calcium  (mg) 63.88 Zn  (mg) 0.563 Phosphorus  (mg) 159.9 Cr  (mg) 0.002 Iron  (mg) 1.78