Andhra Pradesh Recipes
 
Goruchikkudu senagapappu/Guvar fry  
   
Serves 4

Ingredients
Guvar beans/goruchikkudu - 1/2 lb Salt - as required

Chenna dal - 1 cup

Chili powder - 1 tsp
(adjust according to your taste)

Onions - 1

Turmeric - a pinch
Grated coconut - 1/2 cup Oil - 2 tbsp

For Seasoning
Ingredients
1 tsp of mustard seeds 1/2 tsp of jeera

pinch of hing

few red chilipieces and curry leaves


Method
Soak chenna dal for an hour, and cook them adding water until soft.
Cut guvar beans, wash them and cook in water until half done.
You can also put both of them in separate vessels and cook in pressure cooker, but be careful not to overcook them.
Chop onion into small pieces.
Heat oil in a pan, add mustard seeds, red chilies, curry leaves, hing, and jeera.
When mustard starts to splutter, add onions and fry until light brown.
Add salt and turmeric.
Drain all the water from guvar beans and add to the onions. Fry for about 10 minutes until it looks fried.
Now add chenna dal to this and fry for another 5 to 8 minutes.
Add chili powder and stir.
Add grated coconut and fry for 2 more minutes.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 232 Carotene  ( μg ) 143.6
Protein (g) 6.1 Vitamin C (mg) 29.2
Carbohydrate (g) 20 Mg  (mg) 60.94
Fat (g) 14.3 Na  (mg) 18.8
Fibre (g) 1.16 K  (mg) 195.9
Minerals (g) 1.53 Mn  (mg) 0.34
Calcium  (mg) 54.9 Zn  (mg) 0.7
Phosphorus  (mg) 130.3 Cr  (mg) 0.004
Iron  (mg) 1.9