Andhra Pradesh Recipes
 
Hyderabadi Kheema  
   
Serves 2

Ingredients
Minced mutton 2 cups Potatoes 1/2 cup
Green chilies 3 nos Coriander leaves 1 tbspn
Ginger 1 tbspn Onions 2 nos
Yoghurt 1/2 cup Salt use as required
Tomatoes 3/4 cup Cloves 5 nos
Garam masala powder 2 tspn Cinnamon 4 nos
Red chilly powder 1 tspn Cardamoms 5 nos
Ghee 2 tbspns Charcoa use 1 medium piece or 2
small pieces
Refined oil 1 tbspn Ghee 1 tbspn
Turmeric powder 1/2
tspn
 

Method
1. Cook the mutton along with a little salt in a steamer.
2. When the mutton is three fourths cooked remove from the fire. Reserve the stock.
3. Heat the oil in a pan and add the chopped ginger. Fry for a few seconds and add the onions.
4. Fry the onions till light brown in colour.
5. Add the tomatoes, turmeric powder, red chilly powder and the green chilies and fry for 2 minutes.
6. Add the cooked mutton, salt, the ghee and the garam masala powder and fry till the oil floats on top.
7. Add the stock, yoghurt and the potatoes and cook the dish on a simmering flame for a few minutes till the gravy is thick.
8. Remove from the fire and transfer to a stainless steel dish which has a lid.
9. Heat the charcoal over a flame until it glows and is red hot
10. Put the glowing charcoal into a small round stainless steel dish and place the cardamoms, cloves, and cinnamon on top of the charcoal.
11. Immediately pour the ghee on top of the charcoal.
12.The moment the smoke starts coming put this container into the dish containing the mutton and cover with the lid.
13. If you want you can seal the lid of the mutton preparation with some dough made from refined flour, so that the smoke does not come out.
14. Keep covered for around 5 to 10 minutes.
15. Remove the container containing the spices and sprinkle some coriander leaves on top.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 546 Carotene ( μg ) 820.0
Protein (g) 21.2 Vitamin C (mg) 20.13
Carbohydrate (g) 14.85 Mg  (mg) 61.8
Fat (g) 44.6 Na  (mg) 55
Fibre (g) 1.31 K  (mg) 501.7
Minerals (g) 2.35 Mn  (mg) 0.74
Calcium  (mg) 248 Zn  (mg) 0.75
Phosphorus  (mg) 229.6 Cr  (mg) 0.02
Iron  (mg) 3.8    

Modification
Use lean meat like beef muscle, lean goat meat, chicken etc.

Method
Minced mutton (lean meat) 2 cups

Ingredients
Minced mutton (lean meat) 2 cups Potatoes 1/2 cup
Green chilies 3 nos Coriander leaves 1 tbspn
Ginger 1 tbspn Onions 2 nos
Yoghurt 1/2 cup Salt use as required
Tomatoes 3/4 cup Cloves5 nos
Garam masala powder 2 tspn Cinnamon 4 nos
Red chilly powder1 tspn Cardamoms 5 nos
Ghee 2 tbspns Charcoa use 1 medium piece or 2 small pieces
Refined oil 1 tbspn Ghee 1 tbspn
Turmeric powder1/2 tspn  

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 470
Protein (g) 24.08
Carbohydrate (g) 14.85
Fat (g) 34.9
Fibre (g) 1.31
Minerals (g) 2.15