Andhra Pradesh Recipes
 
Pappu (Vegetable mixed)  
   
Serves 4

Ingredients
Toor daal - 2 cups Turmeric powder - pinch
Vegetables - 1 to 1 1/2 tomato,
or 1 cucumber, or 1 small squash
or any other vegetable
Tamarind paste - 1 tsp
Salt - as required Coriander leaves - few
Chili powder - 1/2 to 1 tsp 3 tsp Oil
Chilles - 3 to 4  

Seasoning
Ingredients
1 tsp mustard seeds few curry leaves
pinch of hing red chili pieces
1/2 tsp of jeera

Method
Put dal in pressure cooker wash and add double the quantity of water.
Wash the vegetable , cut into pieces and add to the washed dal.
Add turmeric, chili powder, green chilies close the lid, put the whistle and cook for 3 to 4 whistles.
Remove the whistle after pressure is gone open the lid and mash it with back of the spoon. Add salt and tamarind paste (taste and add more salt if required).
Put a fry pan on the stove add 2 to 3 spoons of oil. After heated add red chili pieces, inguva, curry leaves, aavalu, jeera and switch of the stove.
Add this to the dal.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 181 Carotene (μg ) 148.7
Protein (g) 11.84 Vitamin C (mg) 1.75
Carbohydrate (g) 31.33 Mg  (mg) 64.8
Fat (g) 0.95 Na  (mg) 20.62
Fibre (g) 1.35 K  (mg) 626.63
Minerals (g) 2.1 Mn  (mg) 0.48
Calcium  (mg) 51.3 Zn  (mg) 0.69
Phosphorus  (mg) 171.5 Cr  (mg) 0.006
Iron  (mg) 1.84