Andhra Pradesh Recipes

Click to View Map Pappu (Vegetable mixed)       Serves 4 Ingredients Toor daal - 2 cups Turmeric powder - pinch Vegetables - 1 to 1 1/2 tomato, or 1 cucumber, or 1 small squash or any other vegetable Tamarind paste - 1 tsp Salt - as required Coriander leaves - few Chili powder - 1/2 to 1 tsp 3 tsp Oil Chilles - 3 to 4   Seasoning Ingredients 1 tsp mustard seeds few curry leaves pinch of hing red chili pieces 1/2 tsp of jeera Method Put dal in pressure cooker wash and add double the quantity of water. Wash the vegetable , cut into pieces and add to the washed dal. Add turmeric, chili powder, green chilies close the lid, put the whistle and cook for 3 to 4 whistles. Remove the whistle after pressure is gone open the lid and mash it with back of the spoon. Add salt and tamarind paste (taste and add more salt if required). Put a fry pan on the stove add 2 to 3 spoons of oil. After heated add red chili pieces, inguva, curry leaves, aavalu, jeera and switch of the stove. Add this to the dal. NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS MICRONUTRIENTS Energy (Kcal) 181 Carotene (μg ) 148.7 Protein (g) 11.84 Vitamin C (mg) 1.75 Carbohydrate (g) 31.33 Mg  (mg) 64.8 Fat (g) 0.95 Na  (mg) 20.62 Fibre (g) 1.35 K  (mg) 626.63 Minerals (g) 2.1 Mn  (mg) 0.48 Calcium  (mg) 51.3 Zn  (mg) 0.69 Phosphorus  (mg) 171.5 Cr  (mg) 0.006 Iron  (mg) 1.84