Andhra Pradesh Recipes
 
Vankaya Pachi pulusu  
   
Serves 4

Ingredients
Bhaigan (vankaya) - 1 lb(about 6 to 7) Tamarind - medium lemon
sized ball
Green chilies - about 8
(decrease or increase accordingto taste)
Coriander leaves - few
Salt - as required Oil - 2 tbsp

For Seasoning
Ingredients
1 tsp mustard seeds pinch of hing
1/2 tsp of jeera few curry leaves and red chili pieces

Method
Soak tamarind in water for some time and extract juice (pulusu) from it and keep it aside. Wash and cut the bhaigan into pieces. Also slit the green chilies.
Heat 1 1/2 tbsp of oil in a pan, add bhaigan, green chilies and cook covered until soft.
When cool, grind to a paste.
Chop onions into small pieces.
Add tamarind extract to the grounded bhaigan. Add chopped onions, salt and mix well.
Heat remaining oil in a pan and add the seasoning, when mustard starts to splutter add to the above pulusu.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 140 Carotene  ( μg ) 93.6
Protein (g) 5.4 Vitamin C  (mg) 13.5
Carbohydrate (g) 12.43 Mg  (mg) 29.6
Fat (g) 7.64 Na  (mg) 3.4
Fibre (g) 2.86 K  (mg) 225
Minerals (g) 1.12 Mn  (mg) 0.232
Calcium  (mg) 68.0 Zn  (mg) 0.314
Phosphorus  (mg) 81.9 Cr  (mg) 0.014
Iron  (mg) 2.8