Goa Recipes
 
Chicken Coconut Curry  
   
Serves 6

Ingredients
1 Chicken (1 kg) jointed 1 dessertspoon coriander powder
2 tablespoons oil 1 teaspoon cumin powder
2 medium onions, chopped fine 6 green chillies/peppers, slit
2 cups coconut milk 2 large tomatoes, quartered
6 cloves garlic and 1" piece ginger finely ground salt to taste

Method
Heat oil in a deep pan on medium heat. Saute onions to a light golden brown. Mix the powdered and ground spices with the coconut milk green chillies/ peppers and tomatoes and cook for 10 minutes. Add salt to taste. Now add the chicken pieces and cook on medium flame, stirring occasionally till a thick consistency is reached. Serve hot with plain, white rice or coconut pullao.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 382 Carotene ( μg ) 61.75
Protein (g) 44.74 Vitamin C (mg) 1.1
Carbohydrate (g) 6.33 Mg  (mg) 10.69
Fat (g) 19.73 Na  (mg) 2.55
Fibre (g) 0.34 K  (mg) 37.0
Minerals (g) 2.63 Mn  (mg) 0.15
Calcium  (mg) 60.52 Zn  (mg) 0.19
Phosphorus  (mg) 470.33 Cr  (mg) 0.005
Iron  (mg) 0.82    

Modification
Reduce the amount of coconut milk.

Ingredients
1 Chicken (1 kg) jointed 1 dessertspoon coriander powder
2 tablespoons oil 1 teaspoon cumin powder
2 medium onions, chopped fine 6 green chillies/peppers, slit
1 cups coconut milk 2 large tomatoes, quartered
6 cloves garlic and 1" piece ginger finely ground salt to taste

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 310
Protein (g) 44.18
Carbohydrate (g) 4.34
Fat (g) 12.9
Fibre (g) 0.34
Minerals (g) 2.48