Goa Recipes
 
Chilly Beef Fry  
   
Serves 6

Ingredients

1 kg Beef (cut into small cubes)


Masalas
1 tsp Turmeric powder

½ tsp Cummin

6-8 Garlic Flakes

Grind these ingredients into a paste.

2” ginger

8 Onions (sliced thick)

8 Peppercorns

6 Green Chilies (salt into halves)

8 Cloves

½ tsp Sugar

2” Cinnamon 100 ml Oil

Method
Apply salt and the ground masala to the meat. Cook this meat till done. Fry the onions till light brown, add the green chilies and the meat and fry for 2 minutes. Then add the sugar and mix well.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 873 Carotene ( μg ) 9.42
Protein (g) 133.14 Vitamin C (mg) 7.33
Carbohydrate (g) 8.83 Mg  (mg) 32.8
Fat (g) 33.95 Na  (mg) 2.7
Fibre (g) 1.63 K  (mg) 84.7
Minerals (g)

3.03

Mn  (mg)

0.30

Calcium  (mg)

147.2

Zn  (mg)

0.44

Phosphorus  (mg)

586.1

Cr  (mg)

0.01

Iron  (mg)

32.04

 

 


Modification
Use beef muscle instead of beef meat. Reduce the amount of oil used

Ingredients

1 kg Beef (cut into small cubes)


Masalas
1 tsp Turmeric powder 8 Cloves
6-8 Garlic Flakes 2” Cinnamon
2” ginger

½ tsp Cummin

8 Peppercorns

Grind these ingredients into a paste.


NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

304

Protein (g)

38.81

Carbohydrate (g)

8.5

Fat (g)

12.78

Fibre (g)

0.8

Minerals (g)

2.03