Goa Recipes
 
Goan Grilled Fish (With potato and a dash of vinegar)  
   
Serves 4

Ingredients

1 medium sized rawas, bekti or fish of your choice, cleaned and cut into pieces

1 (100 g) tomato, chopped fine
juice of 1 lemon 1 tsp (5 g) garam masala powder
salt to taste 1 (50 g) potato, peeled and cubed
1 tbs (15 ml) oil a pinch of turmeric powder
1 (50 g) onion, sliced fine 2 tsp (10 ml) vinegar

Method
Marinate the fish pieces with lime juice and salt, and keep aside for 15 minutes. Heat oil in a pan and saute the sliced onion till light brown. Add tomato, garam masala powder and potato cubes. Fry well. Add turmeric powder and saute well. Cover and cook till done. Lastly add the marinated fish and vinegar. Check seasoning Serve hot with fresh salad

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

200

Carotene  ( μg )

90.75

Protein (g)

28.33 

Vitamin C (mg)

3.5

Carbohydrate (g)

9.24

Mg  (mg)

5.75

Fat (g)

5.2

Na  (mg)

5.1

Fibre (g)

0.325

K  (mg)

83.3

Minerals (g)

2.75

Mn  (mg)

0.104

Calcium  (mg)

525.36

Zn  (mg)

0.22

Phosphorus  (mg)

435

Cr  (mg)

0.006

Iron  (mg)

2.8