Goa Recipes
 
Goan Prawn Curry (Goan Sambharachi Kodi)  
   
Serves 4

Ingredients
1 kg cleaned and shelled prawns.

Grind to paste
1 grated coconut

4 dry red chillies

1-heaped tsp cumin

½ tsp turmeric powder

Crush together
3-4 chillies ¾ tamarind water (made with lime-sized ½ inch piece ginger ball of tamarind )

1 larger chopped onion

Salt to taste

Method
Mix the masala paste and the crushed masala together in a pan and cook, adding water whenever necessary, for about 20 minutes. Then add the cleaned and shelled prawns to which salt has been added and simmer till prawns are cooked.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

357

Carotene ( μg )

14.5

Protein (g)

49.65

Vitamin C (mg)

2.06

Carbohydrate (g)

9.88

Mg  (mg)

10.83

Fat (g)

13.09

Na  (mg)

166.1

Fibre (g)

2.08

K  (mg)

692.06

Minerals (g)

4.83

Mn  (mg)

0.08

Calcium  (mg)

827.8

Zn  (mg)

0.12

Phosphorus  (mg)

778.4

Cr  (mg)

0.004

Iron  (mg)

14.4

 

 


Modification
Reduce the amount of coconut used

Ingredients

1 kg cleaned and shelled prawns.


Grind to paste
1 grated coconut

4 dry red chillies

1-heaped tsp cumin

½ tsp turmeric powder


Crush together
3-4 chillies ¾ tamarind water (made with lime-sized ½ inch piece ginger ball of tamarind )

1 larger chopped onion

Salt to taste

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

301

Protein (g)

49.09

Carbohydrate (g)

8.26

Fat (g)

7.89

Fibre (g)

1.63

Minerals (g)

4.7