Goa Recipes
 
Mutton Shakuti  
   
Serves 6

Ingredients

1 kg. (2¼ lb) Mutton

1-inch piece ginger
1 teaspoon Cumin seed
A little tamarind
1 coconut
10 red chillies
2 tablespoon Coriander powder
Little turmeric
1 tablespoon pepper powder
6 cloves garlic
1 dagarphool (staranise) 3 onions (sliced)
½ nutmeg Salt to taste
5 cloves  

Method
Cut the Mutton into convenient pieces. Extract juice from half coconut and keep aside. Grate the other half of the coconut. Fry the grated coconut, cumin seed and coriander and set aside. Fry one onion and mix with the fried masala Grind the rest of the spices with the fried masala. Fry the remaining 2 sliced onions in ghee (butter) until brown and add the meat and continue frying till brown. Add a cup of water and cook till the water dries. Now add ground masala with a little water and cook further for 10 minutes. Add the coconut juice, a cup of water, tamarind juice and salt to taste and simmer till gravy thickens.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

467

Carotene  ( μg )

110.2

Protein (g)

32.8

Vitamin C (mg)

2.75

Carbohydrate (g)

6.8

Mg  (mg)

23.6

Fat (g)

34.2

Na  (mg)

57.83

Fibre (g)

3.0

K  (mg)

540.1

Minerals (g)

2.8

Mn  (mg)

0.28

Calcium  (mg)

308.4

Zn  (mg)

0.31

Phosphorus  (mg)

313.8

Cr  (mg)

0.024

Iron  (mg)

5.2

 

 


Modification
Use lean meat like chicken, fish, beef muscle or lean goat meat

Ingredients

1 kg. (2¼ lb) Mutton

1-inch piece ginger
1 teaspoon Cumin seed
A little tamarind
1 coconut
10 red chillies
2 tablespoon Coriander powder
Little turmeric
1 tablespoon pepper powder
6 cloves garlic
1 dagarphool (staranise) 3 onions (sliced)
½ nutmeg Salt to taste
5 cloves  

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

340

Protein (g)

37.62

Carbohydrate (g)

6.8

Fat (g)

18.08

Fibre (g)

2.98

Minerals (g)

2.46