Himachal Pradesh Recipes
 
Chhaiwala Meat  
   
Serves 6

Ingredients

1 kg. meat (goat or lamb)

 5 gm. coriander
2 kg.buttermilk 6 cloves
1 tbsp. besan (gram flour) 1 tsp. red chilli
250 gm. desi ghee or sarson oil

1 tsp. black cumin
6 sticks cinnamon  

Method
Clean the meat in water, then put it in a wide-mouthed basin, add all the spices except coriander and chilli and deep fry with ghee or oil. When brown, add buttermilk prepared with besan. Stir till completely cooked. Add green chilli and coriander and serve with plain rice.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 631 Carotene  ( μg ) 253.23
Protein (g) 38.85 Vitamin C  (mg) 3.36
Carbohydrate (g) 3.16 Mg  (mg) 3.25
Fat (g) 51.47 Na  (mg) 1.85
Fibre (g) 0.03 K  (mg) 18
Minerals (g) 2.23 Mn  (mg) 0.03
Calcium  (mg) 121.4 Zn  (mg) 0.04
Phosphorus  (mg) 429.94 Cr  (mg) 0.0
Iron  (mg) 0.47  

 

Modification
Use oil instead of ghee
Reduce amount of fat used for preparation
Use lean meat like chicken, lean goat meat, beef muscle, etc

Method
Minced mutton (lean meat) 2 cups
Ingredients

1 kg. meat (goat or lamb)

5 gm. coriander
2 kg.buttermilk 6 cloves
1 tbsp. besan (gram flour) 1 tsp. red chilli
50 gm. desi ghee or sarson oil

1 tsp. black cumin
6 sticks cinnamon  

NUTRIENT COMPOSITION PER SERVING
MACRONUTRIENTS
Energy (Kcal) 331
Protein (g) 38.85
Carbohydrate (g) 3.16
Fat (g) 18.14
Fibre (g) 0.03
Minerals (g) 2.23