Himachal Pradesh Recipes
 
Machhi In Buttermilk  
   
Ingredients

500 gm. fish

200 gm. oil or ghee
2 tsp. salt 1 kg. Buttermilk
1 tsp. haldi  

Method
Clean the fish, cut in pieces and wash. Heat oil in pan and fry fish till it is browned.
In a seprate pan heat the buttermilk and when it starts simmering add salt,
haldi and fish and cook for half an hour.This is eaten with plain rice and is
believed to cure even malaria fever.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 663 Carotene  ( μg ) 0.0
Protein (g) 23.4 Vitamin C (mg) 26.0
Carbohydrate (g) 3.9 Mg  (mg) 0.0
Fat (g) 61.6 Na  (mg) 52.0
Fibre (g) 0.0 K  (mg) 183.0
Minerals (g) 2.4 Mn  (mg) 0.0
Calcium  (mg) 240.0 Zn  (mg) 0.0
Phosphorus  (mg) 340.0 Cr  (mg) 0.0
Iron  (mg) 2.3

Modification
Use fish like white pomphret, ravas, mackerel
Reduce the amount of oil used


Ingredients

500 gm. fish

50 gm. oil or ghee
2 tsp. salt 1 kg. Buttermilk
1 tsp. haldi  

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal) 207
Protein (g) 18.6
Carbohydrate (g) 2.8
Fat (g) 13.5
Fibre (g) 0.0
Minerals (g) 1.7