Himachal Pradesh Recipes
 
Tella Maash  
   
Serves 5

Ingredients

250 gm. curd

cloves
250 gm. whole maash (udad dal) dried coconut
1 tsp. turmeric cinnamon
2 tsp. salt and dried ginger
1 tsp. eahc ginger 50 gm. raisins (optional)
coriande 375 gm. sarson oil
cummin  

Method
Clean and soak whole maash in water. Cook the maash in the same water. When half cooked, drain the water off completely. In an open-mouthed pan put oil and all spices and fry a little. Then add curd, salt and turmeric and deep fry. When browned seal the lid tight and let the maash simmer and cook in the juice. No water is to be added.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 920 Carotene ( μg ) 72.24
Protein (g) 12.98 Vitamin C (mg) 0.6
Carbohydrate (g) 38.01 Mg  (mg) 0.0
Fat (g) 79.63 Na  (mg) 16.0
Fibre (g) 0.61 K  (mg) 65.0
Minerals (g) 1.85 Mn  (mg) 0.0
Calcium  (mg) 112.2 Zn  (mg) 0.0
Phosphorus  (mg) 224.5 Cr  (mg) 0.0
Iron  (mg) 5.62  

 

Modification
Reduce the amount of oil used for preparation
Ingredients

250 gm. curd

cloves
250 gm. whole maash (udad dal) dried coconut
1 tsp. turmeric cinnamon
2 tsp. salt and dried ginger
1 tsp. eahc ginger 50 gm. raisins (optional)
coriande 50 gm. sarson oil
cummin  

NUTRIENT COMPOSITION PER SERVING
MACRONUTRIENTS
Energy (Kcal) 335
Protein (g) 12.98
Carbohydrate (g) 38.01
Fat (g) 14.63
Fibre (g) 0.61
Minerals (g) 1.85