Himachal Pradesh Recipes

Click to View Map Thopa       Serves 5 Non Vegetarian Ingredients 500 gm. meat 1 cup barley sattu 2tsp.salt dried buttermilk called chhurpa Vegetarian Ingredients 500 gm. dried peas 200 gm. turnips 250 gm. radish 250 gm. any green vegetable 500 gm. potatoes 200 gm. wheat flour 200 gm. cabbage 2 tsp. Salt Method Cut the meat or vegetables in small pieces and boil in water. When cooked, add salt and barely sattu or wheat flour. When cooked take off the fire. NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS MICRONUTRIENTS Energy (Kcal) 780 Carotene  ( μg ) 2420.4 Protein (g) 87.69 Vitamin C (mg) 87.92 Carbohydrate (g) 83.99 Mg  (mg) 148.83 Fat (g) 10.42 Na  (mg) 64.3 Fibre (g) 6.4 K  (mg) 953.3 Minerals (g) 5.24 Mn  (mg) 1.06 Calcium  (mg) 204.83 Zn  (mg) 2.78 Phosphorus  (mg) 638.42 Cr  (mg) 0.047 Iron  (mg) 23.28     Modification Use lean meat like chicken, beef muscle, lean goat meat, etc NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS Energy (Kcal) 537 Protein (g) 39.53 Carbohydrate (g) 83.83 Fat (g) 4.83 Fibre (g) 5.95 Minerals (g) 4.83