Serves 4
| Ingredients |
Rice flour 2 cups |
Chilli powder 1 tsp |
| Onion 1 (chopped) |
Cumin seeds 1 tsp |
| Green chillies 2 |
Turmeric powder 1/2 tsp |
| Coriander leaves |
Oil for roasting |
| Salt to taste |
|
Method
Mix all the ingredients(except oil) in warm water. Knead well to make soft dough.
Then take butter paper or thick glossy paper. Pour 1 tsp oil on it and spread it with your hand. Take a lemon sized ball of the dough and pat it on the paper with hand like roti. Spread little oil on top of it.
Then carefully place the prepared roti on the tawa, (butter paper on the upper side) and immediately remove butter paper slowly. If you feel uncomfortable with it, then make thick rotis and take it on your palm and place it on the tawa.
Cook well on both sides till golden brown. Follow the same procedure with the remaining dough.
NUTRIENT COMPOSITION PER SERVING
| MACRONUTRIENTS |
MICRONUTRIENTS |
| Energy (Kcal) |
292 |
Carotene ( μg ) |
5.38 |
| Protein (g) |
3.97 |
Vitamin C (mg) |
1.38 |
| Carbohydrate (g) |
39.81 |
Mg (mg) |
8.8 |
| Fat (g) |
13.03 |
Na (mg) |
0.5 |
| Fibre (g) |
0.55 |
K (mg) |
15.88 |
| Minerals (g) |
0.53 |
Mn (mg) |
0.06 |
| Calcium (mg) |
11.61 |
Zn (mg) |
0.09 |
| Phosphorus (mg) |
103.25 |
Cr (mg) |
0.002 |
| Iron (mg) |
1.79 |
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