Karnataka Recipes
 
Belluli (Garlic) Chutney  
   
Makes : 1/2 cup chutney

Ingredients

1/4 cup fresh coconut grated

3 strips tamarind wetted and chopped
1 whole pod garlic, peeled and cleaned salt to taste
10 whole red chillies  

Method
Stone grind all ingredients together. Or use a small electric grinder.
Use as little water as possible while grinding.
Refrigerate, and use as required after diluting a bit.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

251

Carotene ( μg )

43.5

Protein (g) 6.33 Vitamin C (mg) 0.0
Carbohydrate (g) 31.42 Mg  (mg) 41.65
Fat (g) 11.09 Na  (mg) 1.4
Fibre (g) 5.16 K  (mg) 53.0
Minerals (g) 1.8 Mn  (mg) 0.51
Calcium  (mg) 59 Zn  (mg) 0.97
Phosphorus  (mg) 268.5 Cr  (mg) 0.02
Iron  (mg) 3.8