Karnataka Recipes
 
Chitraana (Lemon Rice)  
 
Serves 4

Ingredients

500 gm cooked rice

salt
50 ml lemon juice  

Tempering
Ingredients

50 ml oil

05 gm turmeric powder
05 gm mustard seeds 05 gm asafoetida
05 gm channa dal salt
05 gm curry leaves 50 gm cashew nuts
10 gm ginger 20 gm coriander leaves
05 gm green chillies  

Method
Mix the lemon juice, salt and cooked rice and keep aside.
Chop the ginger, green chillies and the coriander leaves.
Heat the oil and add the mustard seeds, when they crackle add the channa dal and stir until golden.
Add the rest of the tempering ingredients and sauté for 3 minutes.
Add the rice and cook on a slow flame for another 5 minutes.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

315

Carotene (μg )

177.2

Protein (g) 5.75 Vitamin C (mg) 5.81
Carbohydrate (g) 51.3 Mg  (mg) 85.1
Fat (g) 9.6 Na  (mg) 1.46
Fibre (g) 0.373 K  (mg) 23.3
Minerals (g) 0.616 Mn  (mg) 0.544
Calcium  (mg) 18.6 Zn  (mg) 1.29
Phosphorus  (mg) 131.3 Cr  (mg) 0.014
Iron  (mg) 0.9    

Modification
Reduce the amount of oil/ghee used for preparation.

Ingredients

500 gm cooked rice

salt
50 ml lemon juice  

Tempering
Ingredients

30 ml oil

05 gm turmeric powder
05 gm mustard seeds 05 gm asafoetida
05 gm channa dal salt
05 gm curry leaves 50 gm cashew nuts
10 gm ginger 20 gm coriander leaves
05 gm green chillies  

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

292

Protein (g) 5.75
Carbohydrate (g) 51.27
Fat (g) 7.08
Fibre (g) 0.37
Minerals (g) 0.62