Mix the ingredients to be made into powder, fry them slightly, powder them and keep aside. In a pan take oil and when heated, add mustard seeds and allow it to splitter.
Then add the bittergourd (cut into small pieces and seeds removed ) into the pan and fry it till it becomes golden brown or loses its color .
Then add the red chillies, hing, ginger and the masala powder.
Mix this properly. Now add the tamarind water and allow it to boil till a somewhat thick gravy is formed.
Add jaggery, mix it well. Wait for about 2 minutes and remove from heat.
Serve with paratha or rice.
NUTRIENT COMPOSITION PER SERVING
Carotene ( μg )
Vitamin C (mg)
Modification Reduce the amount of oil/ghee used for preparation.