Karnataka Recipes
 
Mangalore Bonda  
 
12 bondas

Ingredients

Maida - 1 cup

Finely cut green chilies - 1
tablespoon
Rice flour - 1/4 cup Chopped cilantro (coriander)
Rava - 2 tablespoons Curry leaves
Thick sour yoghurt - 3/4 cup Cooking soda - 1 pinch
Chopped Spinach or (any other greens of your choice) - 1/2 cup Salt
Chopped onions - 1/4 cup  

Method
Mix all the ingredients together (except the greens and cooking soda) and keep this mixture closed for 6 hrs.
Heat oil in a pan.
Mix the chopped greens and the cooking soda to the above said mixture.
Make lemon sized balls out of this mixture and deep fry few balls at a time, until golden brown.
Serve hot with coconut chutney.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

128

Carotene ( μg )

127

Protein (g) 1.81 Vitamin C (mg) 7.08
Carbohydrate (g) 10.5 Mg  (mg) 12.2
Fat (g) 8.76 Na  (mg) 8.3
Fibre (g) 0.22 K  (mg) 42.93
Minerals (g) 0.31 Mn  (mg) 0.12
Calcium  (mg) 24 Zn  (mg) 0.12
Phosphorus  (mg) 28.3 Cr  (mg) 0.002
Iron  (mg) 0.52