Serves 4
| Ingredients |
Green chillies 2 |
Buttermilk 3/4 cup |
| Grated coconut 1/2 cup |
|
For seasoning
| Ingredients |
Oil 2 tsps |
Cumin seeds 1/2 tsp |
| Black peppers 5 |
Fenugreek 1/2 tsp |
Method
Heat oil and add all seasonings. Keep it aside and allow it to cool. Add seasoning to grated coconut and grind finely mixing water. Then add buttermilk and salt according to your taste. Mix it with plain rice and eat.
NUTRIENT COMPOSITION PER SERVING
| MACRONUTRIENTS |
MICRONUTRIENTS |
| Energy (Kcal) |
89 |
Carotene (μg ) |
31.38 |
| Protein (g) |
1.07 |
Vitamin C (mg) |
0.0 |
| Carbohydrate (g) |
3.02 |
Mg (mg) |
11.08 |
| Fat (g) |
8.09 |
Na (mg) |
0.0 |
| Fibre (g) |
0.99 |
K (mg) |
0.0 |
| Minerals (g) |
0.28 |
Mn (mg) |
0.14 |
| Calcium (mg) |
19.13 |
Zn (mg) |
0.08 |
| Phosphorus (mg) |
43.0 |
Cr (mg) |
0.02 |
| Iron (mg) |
0.65 |
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