Karnataka Recipes
 
Menthya Thambli  
   
Serves 4

Ingredients

Green chillies 2

Buttermilk 3/4 cup
Grated coconut 1/2 cup  

For seasoning
Ingredients

Oil 2 tsps

Cumin seeds 1/2 tsp
Black peppers 5 Fenugreek 1/2 tsp

Method
Heat oil and add all seasonings. Keep it aside and allow it to cool. Add seasoning to grated coconut and grind finely mixing water. Then add buttermilk and salt according to your taste. Mix it with plain rice and eat.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

89

Carotene (μg )

31.38

Protein (g) 1.07 Vitamin C (mg) 0.0
Carbohydrate (g) 3.02 Mg  (mg) 11.08
Fat (g) 8.09 Na  (mg) 0.0
Fibre (g) 0.99 K  (mg) 0.0
Minerals (g) 0.28 Mn  (mg) 0.14
Calcium  (mg) 19.13 Zn  (mg) 0.08
Phosphorus  (mg) 43.0 Cr  (mg) 0.02
Iron  (mg) 0.65