Karnataka Recipes
 
Raagi Muddhe  

 
Makes : 3-4 balls

Ingredients

1 cup raagi flour

salt to taste
2 tbsp. plain cooked rice 3 cups water

Method
Heat water in a large, heavy, deep vessel.
Add salt and rice when it comes to a boil. Mix, and dump flour over the boiling water.
Do not stir, cover and steam on moderate for 6-7 minutes.
Take off fire, stir vigorously with a wooden spoon.
When no lumps are left, and mixture is smooth, shape balls as follows.
Moisten hands and palms, take a lump of the dough and shape with palms.
Keep some water simmering in a steamer or double boiler(top vessel should have perforations).
Steam the raagi balls covered for 3-4 minutes.
Flatten a bit in plate, and serve piping hot with ghee, sambhar and curds.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

144

Carotene ( μg )

14.0

Protein (g) 3.11 Vitamin C (mg) 0.0
Carbohydrate (g) 31.82 Mg  (mg) 54.67
Fat (g) 0.48 Na  (mg) 3.67
Fibre (g) 1.22 K  (mg) 136
Minerals (g) 0.96 Mn  (mg) 1.89
Calcium  (mg) 115.7 Zn  (mg) 0.91
Phosphorus  (mg) 110.33 Cr  (mg) 0.01
Iron  (mg) 1.37