Karnataka Recipes
 
Shavige Upittu  
   
Serves 4

Ingredients

Shavige(Vermicelli) 1 cup

 Grated coconut 1/2 cup
Onion 1/2 Chilli 2
Grated carrot 1/2 cup Lemon juice 1/2 tsp
Peas 1/2 cup Sugar a pinch

For seasoning
Ingredients

Turmeric powder 1/2 tsp

Black gram(urad dal) 1 tsp
Mustard seeds 1 tsp Oil 3 tbsps

Method
Take vermicelli and break it into small pieces. In a pot add about a cup of water and bring it to boil. Add vermicelli into it. Boil for another minute and turn off the heat. Let it be there for another 2-3 minutes. Then drain water and pour cold water on vermicelli. Again drain water and set aside.
Heat oil in a pan and do the seasoning. When it splutters add onion and slit chillies. Fry till it becomes soft. Then add grated carrot, fresh peas and keep stirring occasionally until all done. Lastly, pour cooked vermicelli into it and mix nicely. Add salt, sugar and lemon juice.
Garnish with grated coconut and coriander leaves.
Serve hot for the morning breakfast or with the evening tea.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

267

 Carotene  ( μg )

251

Protein (g) 4.35 Vitamin C (mg) 3.16
Carbohydrate (g) 24.68 Mg  (mg) 14.65
Fat (g) 16.73 Na  (mg) 10.93
Fibre (g) 1.4 K  (mg) 58.81
Minerals (g) 0.42 Mn  (mg) 0.07
Calcium  (mg) 23.18 Zn  (mg) 0.12
Phosphorus  (mg) 144.5 Cr  (mg) 0.004
Iron  (mg) 1.08    

Modification
Reduce oil

Ingredients

Shavige(Vermicelli) 1 cup

 Grated coconut 1/2 cup
Onion 1/2 Chilli 2
Grated carrot 1/2 cup Lemon juice 1/2 tsp
Peas 1/2 cup Sugar a pinch

For seasoning
Ingredients

Turmeric powder 1/2 tsp

Black gram(urad dal) 1 tsp
Mustard seeds 1 tsp Oil 3 tbsps

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

205

Protein (g) 4.07
Carbohydrate (g) 23.87
Fat (g) 10.38
Fibre (g) 1.18
Minerals (g) 0.36