Karnataka Recipes
 
Uddin Vade  
   
10 vadas

Ingredients

1 Cup of Urad dal

2-3 chopped Green chillies
1 tsp of Pepper Corns salt to taste
handful of chopped Coriander leaves oil to fry

Method
Soak Urad dal for 6 hours. Drain then grind the dal along with the peppercorns into a smooth dough. Add the chopped coriander leaves and chillies. Stir in the salt. In a frying pan heat oil on a medium-high setting. Take a tablespoon full of dough on your palm and make it into little patties with a small hole in middle. Carefully drop them into the hot oil and fry them until they are golden brown. Serve with chutney and sambar.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

80

Carotene ( μg )

5.55

Protein (g) 2.43 Vitamin C (mg) 0.0
Carbohydrate (g) 5.99 Mg  (mg) 15.72
Fat (g) 5.15 Na  (mg) 3.98
Fibre (g) 0.158 K  (mg) 80.0
Minerals (g) 0.33 Mn  (mg) 0.11
Calcium  (mg) 15.7 Zn  (mg) 0.32
Phosphorus  (mg) 39.3 Cr  (mg) 0.003
Iron  (mg) 0.424