Karnataka Recipes
 
Vegetable Pulav  
   
Ingredients

Basmati Rice 1 cup

Garlic flakes 2
Carrots1 Onion 1
Peas 1/2 cup Chilli 3
Cauliflower chopped 1 cup Cashews and raisins
Beans chopped 1/2 cup  

Masala
Ingredients

30 ml Oil

Turmeric powder
Cloves 2 Cardamom 1
Cinnamon  

Method
Cook the rice and allow it to cool by mixing little ghee to it. Cut all vegetables in lengthwise and cook all vegetables excluding onion, set aside.
Heat oil in a pan, add all masala ingredients. Fry till golden. Add onions and garlic. Fry till onions becomes translucent.
Add all cooked vegetables and fry for few minutes. Then mix rice and salt.
Garnish with fried cashew nuts, raisins and coriander leaves.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

302

Carotene ( μg )

379

Protein (g) 6.04 Vitamin C (mg) 24.1
Carbohydrate (g) 40.8 Mg  (mg) 77.7
Fat (g) 12.77 Na  (mg) 34.8
Fibre (g) 1.9 K  (mg) 110.7
Minerals (g) 1.14 Mn  (mg) 0.44
Calcium  (mg) 117.83 Zn  (mg) 1.19
Phosphorus  (mg) 228.8 Cr  (mg) 0.017
Iron  (mg) 1.94