|Fish 1 lb
||Onion- 1/4, cut into small pieces
|Garlic-5-6 cloves, finely chopped
||Ginger - 1", finely chopped
|Green chilli-3, cut into half (long).
||Shallot 1 big, cut into small pieces
|Tomato-1 big, cut into small
|Tomato puree 4 spoon
|Uluva powder 1 pinch
||Tamarind 1/3 spoon (use tamarind
|Salt as needed.
||Curry leaves optional.
||Mustard seed 1/4 spoon.
|Fish masala4 spoon.
Heat oil, fry mustard seeds, add onion, shallot, garlic, ginger, green chilli, and curry leaves, and stir for a few minutes. Then add tomato, and tomato puree, stir, and then add uluva powder, salt, and fish masala. (Use Kerala Fish masala; if you dot have it, add 2 spoon [fine] coriander powder, 1-1.5 spoon chilli powder, 1/4 turmeric powder, and 1 pinch more uluva powder.) Stir, and then add 1/2 cup of water and tamarind. When it boils, add the fish pieces, stir slowly, then cover it and cook on low-medium heat. Stir once a while until cooked (be careful not to break the fish pieces).
Note : To clean fish nicely, put the fish pieces in cold water, add 1/2 cup of salt, a cup of vinegar, and 1 lime/lemon juice, and keep it for 15 minutes. It will take away the smell and the bad taste of fish.
NUTRIENT COMPOSITION PER SERVING
||Carotene( µg )
||Vitamin C (mg)