Maharashtrian Recipes
 
Kolhapuri Mutton  
   
Serves 6

Ingredients

1 kg lamb

1 pod of garlic
1/2 cup dessicated coconut
4 - 5 tsp raai
5/6 green chilies
1 tsp fenugreek seeds (methi)
20 red chilies
1 tsp shaha jira
10/12 black peppers
1 tsp jira
2 or 3 cinnamon sticks 1 tsp turmeric powder
5 cloves salt to taste
2 inch piece of ginger 3 tbsp oil

Method
Grind ginger, garlic and green chilies.
Roast dessicated coconut till brown; grind coarsely and keep aside. Fry the spices in 1 tsp oil and grind to a coarse paste.
Clean mutton, and add spice paste and green chili paste to it; marinate for 2 hours. Heat oil; add mutton and let it cook on a slow flame.
When thoroughly cooked, add coconut and lemon juice, salt.
Serve hot.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 345 Carotene  ( μg ) 122.18
Protein (g) 37.9 Vitamin C (mg) 0
Carbohydrate (g) 5.7 Mg  (mg) 28.22
Fat (g) 18.92 Na  (mg) 0.47
Fibre (g) 2.40 K  (mg) 17.7
Minerals (g) 2.56 Mn  (mg) 0.46
Calcium  (mg) 72 Zn  (mg) 0.35
Phosphorus  (mg) 390.6 Cr  (mg) 0.031
Iron  (mg) 1.4