Maharashtrian Recipes
 
Peas Usal  
   
Serves 8

Ingredients
1 bag of Frozen Peas
1 teaspoon Red Chili powder
Few Kaddipatta

1/2 teaspoon Turmeric powder

1/2 cup of chopped Coriander leaves
3 teaspoons Sugar
2 teaspoons Cumin powder
3 tablespoons Oil
1 teaspoon Coriander powder Salt to taste

For the ground paste
Ingredients

1/2 cup freshly grated Coconut or Unsweetened Dried Coconuts

3 teaspoons Maharashtrian Goda Masala
2 teaspoons Cumin seeds  2 tablespoons Coriander leave
2 Green Chilies - Serrano for extra hotness or use Jalapeno chilies   

Method
Grind the above in a mixer and make a paste. Keep aside. Heat the oil. Add asafoetida, black mustard seeds and cumin seeds. Add the peas. Now add the Kaddipatta. salt, cumin powder. coriander powder, red chili powder. Sauté. now add the ground paste and sugar. mix well. Add freshly chopped coriander leaves.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

262

 Carotene  ( μg ) 463.3
Protein (g)

12.75

 Vitamin C (mg) 8.44
Carbohydrate (g)

38.03

 Mg  (mg) 70.4
Fat (g)

6.54

 Na  (mg) 17.97
Fibre (g)

3.04

 K  (mg) 481.4
Minerals (g)

1.6

 Mn  (mg) 0.41
Calcium  (mg)

72.1

 Zn  (mg) 1.5
Phosphorus  (mg)

197.1

 Cr  (mg) 0.021
Iron  (mg)

4.64

  

 

Modification
Reduce the amount of oil used

For Ragada
Ingredients
1 bag of Frozen Peas
1 teaspoon Red Chili powder
Few Kaddipatta

1/2 teaspoon Turmeric powder

1/2 cup of chopped Coriander leaves
3 teaspoons Sugar
2 teaspoons Cumin powder

5 tsp Oil

1 teaspoon Coriander powder Salt to taste

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS
Energy (Kcal)

240
Protein (g)

12.75
Carbohydrate (g)

38.03
Fat (g)

4.04
Fibre (g)

3.04
Minerals (g)

1.59