Maharashtrian Recipes
 
Thalipeeth  
   
Serves 4

Ingredients
3 tablespoons Bengal gram flour (besan) 2 green chillies, finely chopped
3 tablespoons millet flour (jowar) salt to taste
3 tablespoons wheat flour (gehun ka atta) Other ingredients
1 small onion, chopped oil for cooking
1 tomato, chopped home-made white butter to serve
2 tablespoons chopped coriander  

Method
Mix together all the ingredients in a bowl and add enough water to make a thick batter.
Heat and grease a non-stick tava.
Spread a layer of the batter to form a pancake of 4 mm. thickness.
Cook on both sides till golden brown, using a little oil.
Repeat to make 3 more thalipeeth.
Serve hot with a dollop of home-made white butter.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

161

Carotene  ( μg )

390.2

Protein (g) 3.59 Vitamin C (mg) 7.3
Carbohydrate (g) 16.26 Mg  (mg) 39.23
Fat (g) 9.1 Na  (mg) 11.7
Fibre (g) 0.62 K  (mg) 117.71
Minerals (g) 0.72 Mn  (mg) 0.39
Calcium  (mg) 25.33 Zn  (mg) 0.51
Phosphorus  (mg) 76.73 Cr  (mg) 0.005
Iron  (mg) 1.3