Orissa Recipes
 
Aloo Puris  
   
16 puris

Ingredients
Whole Wheat Flour (Atta)- 4Cups 1 tsp.Cumin Seeds
1 tsp. garam masala Powder Coriander Powder-Finely Chopped
1 medium sized onions, grated finely 2 Boiled Potato- Grated
Salt to taste Oil for Frying

Method
Knead the flour by adding salt, cumin seeds, oil, garam masals, grated onion, coriander leaves, grated potato and hot water into a soft dough. Make small balls from the dough. Roll small puri (round disc) from each ball. Heat a deep frying pan and add oil. When oil is hot fry the puris one by one until it turns yellow. Remove the puris and put it on a paper towel to drain excess oil Serve hot with curry

NUTRIENT COMPOSITION PER PURI

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 150 Carotene ( μg ) 17.5
Protein (g) 3.09 Vitamin C  (mg) 1.41
Carbohydrate (g) 19.56 Mg  (mg) 36.88
Fat (g) 6.63 Na  (mg) 5.09
Fibre (g) 0.34 K  (mg) 90.41
Minerals (g) 0.43 Mn  (mg) 0.59
Calcium  (mg) 12.34 Zn  (mg) 0.72
Phosphorus  (mg) 80.56 Cr  (mg) 0.004
Iron  (mg) 1.37