Orissa Recipes

Click to View Map Alu Beans Bhaja (Potato Beans Fry)       Serves 6 Ingredients 1 lb beans thoroughly washed and cut into small pieces 2 medium size potato piled and cut into small square size pieces 1 green chilli cut into pieces 1 small piece of ginger piled and minced 1 tsp turmeric powder 1 tsp chilli powder 1/2 tsp cumin powder 1/2 spoon mustard 1/2 spoon cumin seed Salt to taste oil for frying   Method a fry pan on medium heat and put 1 1/2 spoon of oil. Add mustard and cumin after the oil is hot and let them splutter. Add green chillies and ginger and fry them for 2 minutes. Add turmeric powder and mix it properly. Then add beans and potato and leave and stir it. Add chilli powder and cumin powder and cook in medium-low until beans is cooked. Serve it with rice or roti NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS MICRONUTRIENTS Energy (Kcal) 111 Carotene ( μg ) 103.33 Protein (g) 1.56 Vitamin C  (mg) 2.83 Carbohydrate (g) 7.24 Mg  (mg) 36.88 Fat (g) 8.43 Na  (mg) 5.06 Fibre (g) 1.44 K  (mg) 131.17 Minerals (g) 0.49 Mn  (mg) 0.16 Calcium  (mg) 39.33 Zn  (mg) 0.42 Phosphorus  (mg) 28.17 Cr  (mg) 0.006 Iron  (mg) 0.57     Modification Reduce the amount of oil used NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS Energy (Kcal) 74 Protein (g) 1.56 Carbohydrate (g) 7.24 Fat (g) 4.27 Fibre (g) 1.44 Minerals (g) 1.49