Orissa Recipes
 
Alu Beans Bhaja (Potato Beans Fry)  
   
Serves 6

Ingredients
1 lb beans thoroughly washed and cut into small pieces 2 medium size potato piled and cut into small square size pieces
1 green chilli cut into pieces 1 small piece of ginger piled and minced
1 tsp turmeric powder 1 tsp chilli powder
1/2 tsp cumin powder 1/2 spoon mustard
1/2 spoon cumin seed Salt to taste
oil for frying  

Method
a fry pan on medium heat and put 1 1/2 spoon of oil. Add mustard and cumin after the oil is hot and let them splutter. Add green chillies and ginger and fry them for 2 minutes. Add turmeric powder and mix it properly. Then add beans and potato and leave and stir it. Add chilli powder and cumin powder and cook in medium-low until beans is cooked. Serve it with rice or roti

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 111 Carotene ( μg ) 103.33
Protein (g) 1.56 Vitamin C  (mg) 2.83
Carbohydrate (g) 7.24 Mg  (mg) 36.88
Fat (g) 8.43 Na  (mg) 5.06
Fibre (g) 1.44 K  (mg) 131.17
Minerals (g) 0.49 Mn  (mg) 0.16
Calcium  (mg) 39.33 Zn  (mg) 0.42
Phosphorus  (mg) 28.17 Cr  (mg) 0.006
Iron  (mg) 0.57    

Modification
Reduce the amount of oil used

NUTRIENT COMPOSITION PER SERVING


MACRONUTRIENTS
Energy (Kcal) 74
Protein (g) 1.56
Carbohydrate (g) 7.24
Fat (g) 4.27
Fibre (g) 1.44
Minerals (g) 1.49