Orissa Recipes
 
Dahi Vada  
   
Serves 5

For Vada
Ingredients
2 cups urad dal Salt to taste
2 tsp. chopped coriander leaves 6 green chilies, chopped finely
A pinch of soda bicarb  

For Dahi
Ingredients
10 tablespoons yogurt, diluted
with water
get the required consistency.
Salt to taste A large piece ginger, crushed very finely
1 tsp. mustard seeds A pinch of hing
1 sprig curry leaves Oil for seasoning

Method
Soak the urad dal in hot water for about 1 hour. Blend the soaked urad dal in a food processor using very little water till you get a smooth dough. Mix in all the remaining vada ingredients. Make small balls of the dough and deep fry in hot oil till golden brown. Drain and set aside. Let it cool to room temperature. Add the ginger and salt to the diluted yogurt and whisk well till it becomes very smooth. Prepare the seasoning with mustard seeds, curry leaves and hing. Add to the curds and mix well. Now add the cooled vadas and mix well. Serve as a snack. Refrigerate whatever is remaining and do not re-heat.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 340 Carotene ( μg ) 35.8
Protein (g) 10.75 Vitamin C  (mg) 0.3
Carbohydrate (g) 25.17 Mg  (mg) 76.42
Fat (g) 21.81 Na  (mg) 25.52
Fibre (g) 0.82 K  (mg) 359
Minerals (g) 1.6 Mn  (mg) 0.58
Calcium  (mg) 108.5 Zn  (mg) 1.35
Phosphorus  (mg) 187.9 Cr  (mg) 0.015
Iron  (mg) 1.91