Orissa Recipes

Click to View Map Instant Chakuli       Serves 4 Ingredients 1cup Maida 1cup Besan 1cup Suji 1 onion finely chopped 2 green chillies finely chopped Freash cut cilantro Salt to test refine oil Method Mix all the ingredients except oil. Add some water to it and make a batter of pancake consistency. Heat a gridle(nonstick tava)and grease it by oil. Now pour some batter and make a thin layer of it using a spoon. After some time add some oil around the chakuli and revert the chakuli on the tava. Cook the chaluli till the sides becomes crispy. Serve Chakuli with Sweet Pickle. NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS MICRONUTRIENTS Energy (Kcal) 341 Carotene ( μg ) 42.88 Protein (g) 10.77 Vitamin C  (mg) 1.63 Carbohydrate (g) 53.59 Mg  (mg) 54.8 Fat (g) 9.35 Na  (mg) 26.38 Fibre (g) 0.67 K  (mg) 249.13 Minerals (g) 0.9 Mn  (mg) 0.47 Calcium  (mg) 30.36 Zn  (mg) 0.67 Phosphorus  (mg) 146.75 Cr  (mg) 0.003 Iron  (mg) 2.59