Method
Pound the bamboo shoots to crush and flatten coarsely. Add rice flour, turmeric powder, chilli powder, cumin powder, salt
and mix together. Add enough water to make pakoda like batter
Heat oil in a fry pan as if to fry pan cakes. Make thin round cakes out of the batter and pan fry till crisp and golden brown. Serve with PAKHALA (watered rice) or plain rice as a side dish
NUTRIENT COMPOSITION PER SERVING
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal)
234
Carotene ( μg )
0.45
Protein (g)
3.64
Vitamin C (mg)
0.0
Carbohydrate (g)
20.11
Mg (mg)
0.0
Fat (g)
15.48
Na (mg)
0.0
Fibre (g)
0.14
K (mg)
0.0
Minerals (g)
0.75
Mn (mg)
0.0
Calcium (mg)
12.25
Zn (mg)
0.0
Phosphorus (mg)
75.25
Cr (mg)
0.0
Iron (mg)
0.77
Modification
Reduce the amount of oil used
NUTRIENT COMPOSITION PER SERVING
