Orissa Recipes

Click to View Map Khajur Khatta       Serves 2 Ingredients 15-20 khajurs (dates) 3 medium sized tomato cut into small pieces 2 green chillies chopped into pieces 1 tsp punch-phutana 50gm jaggery (GUD) 1/4 tsp turmeric powder 2 tsp of oil Salt to taste Method Heat a fry pan in medium heat and then add the oil. Add the punch-phutana and let them splutter. Then add green chillies and mix it and fry. Add tomato, turmeric powder, salt, dates, jaggery and mix it properly. Add a little water and leave it until tomato is cooked properly and gravy is thick. Add the cut coriander leaves and serve NUTRIENT COMPOSITION PER SERVING MACRONUTRIENTS MICRONUTRIENTS Energy (Kcal) 236 Carotene ( μg ) 272.0 Protein (g) 1.55 Vitamin C  (mg) 0.0 Carbohydrate (g) 45.55 Mg  (mg) 13.6 Fat (g) 5.31 Na  (mg) 9.68 Fibre (g) 1.92 K  (mg) 109.5 Minerals (g) 1.1 Mn  (mg) 0.26 Calcium  (mg) 87.5 Zn  (mg) 0.40 Phosphorus  (mg) 41.5 Cr  (mg) 0.013 Iron  (mg) 3.19