Orissa Recipes
 
Khajur Khatta  
   
Serves 2

Ingredients
15-20 khajurs (dates) 3 medium sized tomato cut into small pieces
2 green chillies chopped into pieces 1 tsp punch-phutana
50gm jaggery (GUD) 1/4 tsp turmeric powder
2 tsp of oil Salt to taste

Method
Heat a fry pan in medium heat and then add the oil. Add the punch-phutana and let them splutter. Then add green chillies and mix it and fry. Add tomato, turmeric powder, salt, dates, jaggery and mix it properly. Add a little water and leave it until tomato is cooked properly and gravy is thick. Add the cut coriander leaves and serve

NUTRIENT COMPOSITION PER SERVING


MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 236 Carotene ( μg ) 272.0
Protein (g) 1.55 Vitamin C  (mg) 0.0
Carbohydrate (g) 45.55 Mg  (mg) 13.6
Fat (g) 5.31 Na  (mg) 9.68
Fibre (g) 1.92 K  (mg) 109.5
Minerals (g) 1.1 Mn  (mg) 0.26
Calcium  (mg) 87.5 Zn  (mg) 0.40
Phosphorus  (mg) 41.5 Cr  (mg) 0.013
Iron  (mg) 3.19