Orissa Recipes
 
Mansa Poorga: (Sambalpuri style mutton Curry)  
   
Servea 6

Ingredients
1kg Boneless Goatmeat 3 Onions sliced
2 Tomatoes sliced 4tbs yogurt(Dahi)
1tbs garlic paste 1tbs ginger paste
Turmeric power Black pepper power
3tbs mustard oil Salt to taste
Freshly cut Cilantro
Whole garam masala

Method
Mix all the ingredients except oil, onion, tomato and cilantro. Marinate goat meat and leave for atleast one hour. Take mustard oil in a pressure cooker on medium flame. When oil is hot add whole garam masala. After a while add the marinated goat meat. Now cook it by occasional stirring. When the raw smell is gone add sliced onions and tomatoes. Now stir it and add 1/2 cup of water. Cover the lid and pressure cook it(If you have a Hawkins pressure cooker two whistles are enough). When mutton is done garnish with fresh cut Cilantro.
Enjoy this Mansha Poorga with rice or roti or paratha.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 291 Carotene ( μg ) 62.6
Protein (g) 36.64 Vitamin C  (mg) 2.85
Carbohydrate (g) 4.73 Mg  (mg) 15.9
Fat (g) 13.98 Na  (mg) 6.35
Fibre (g) 0.36 K  (mg) 69.08
Minerals (g) 2.15 Mn  (mg) 0.25
Calcium  (mg) 55.88 Zn  (mg) 0.27
Phosphorus  (mg) 356.05 Cr  (mg) 0.01
Iron  (mg) 0.39