Servea 6
| Ingredients |
| 1kg Boneless Goatmeat |
3 Onions sliced |
| 2 Tomatoes sliced |
4tbs yogurt(Dahi) |
| 1tbs garlic paste |
1tbs ginger paste |
| Turmeric power |
Black pepper power |
| 3tbs mustard oil |
Salt to taste |
Freshly cut Cilantro
|
Whole garam masala |
Method
Mix all the ingredients except oil, onion, tomato and cilantro.
Marinate goat meat and leave for atleast one hour.
Take mustard oil in a pressure cooker on medium flame. When oil
is hot add whole garam masala.
After a while add the marinated goat meat. Now cook it by
occasional stirring.
When the raw smell is gone add sliced onions and tomatoes. Now
stir it and add 1/2 cup of water. Cover the lid and pressure
cook it(If you have a Hawkins pressure cooker two whistles are
enough).
When mutton is done garnish with fresh cut Cilantro.
Enjoy this Mansha Poorga with rice or roti or paratha.
NUTRIENT COMPOSITION PER SERVING
| MACRONUTRIENTS |
MICRONUTRIENTS |
| Energy (Kcal) |
291 |
Carotene ( μg ) |
62.6 |
| Protein (g) |
36.64 |
Vitamin C (mg) |
2.85 |
| Carbohydrate (g) |
4.73 |
Mg (mg) |
15.9 |
| Fat (g) |
13.98 |
Na (mg) |
6.35 |
| Fibre (g) |
0.36 |
K (mg) |
69.08 |
| Minerals (g) |
2.15 |
Mn (mg) |
0.25 |
| Calcium (mg) |
55.88 |
Zn (mg) |
0.27 |
| Phosphorus (mg) |
356.05 |
Cr (mg) |
0.01 |
| Iron (mg) |
0.39 |
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