Punjabi Recipes
 
Makkai Roti  
   
18 rotis
Ingredients

1/2 kg maize flour

1/4 tsp. turmeric
1/4 kg wheat flour 1/4 tsp. chili powder
4 tbsp plain yogurt 1 1/2 tsp. oil
3 cloves garlic, grated salt and pepper to taste
4 green chilies very finely chopped oil for frying
1"piece ginger, grated  

Method
Mix all the ingredients and knead well to make dough. Add a little water if necessary. Divide into equal parts. Heat a griddle or a skillet and grease with few drops of oil. Roll out each ball into a medium sized chapatti, and fry till both sides are evenly browned.

NUTRIENT COMPOSITION PER SERVING

MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal)

177

Carotene ( μg )

59.92

Protein (g) 4.88 Vitamin C (mg) 0.03
Carbohydrate (g) 28.51 Mg  (mg) 64.18
Fat (g) 4.55 Na  (mg) 7.85
Fibre (g) 1.012 K  (mg) 123.22
Minerals (g) 0.673 Mn  (mg) 0.51
Calcium  (mg) 13.94 Zn  (mg) 1.19
Phosphorus  (mg) 143.66 Cr  (mg) 0.004
Iron  (mg) 1.46